New To Our Studio

Harmony Health Virginia Beach is a full service studio that offers Yoga, Dance, Pilates classes and workshops.
You will find that our team is friendly and knowledgeable – our main goal is to offer you the best experience every time you come in.

Learn More

Yoga at Harmony Health

We welcome people of all shapes, sizes, ability levels, men, women and even young adults who want to practice yoga.  All classes are "Multi-level"  in a setting where people feel free to express their own creative practice within safe limits.

Learn More

Yoga Teacher Training

Harmony Health Virginia Beach  yoga teacher training is not just for people who want to teach yoga, it is for anyone who wants to strengthen their practice, grow in awareness of their own body, mind and spirit, create a long lasting community with like minded individuals.

Learn More

What We Offer

Our studio offers all styles of yoga – restorative, hatha, vinyasa, gentle, yin and power as well as yoga swings and yoga wheels.  Easy to follow dance fitness, no need for a dance background.  Pilates bootcamp is a blend of pilates and functional fitness in a fun format.

Learn More

Dance and Pilates Fitness

Dance Trance is high energy, fun cardio fitness.  Pilates Bootcamp is a mash up of traditional mat Pilates and innovative bootcamp stations.  Both are higher intensity classes safe for all fitness levels. Come for the workout,  stay for the good times.

Learn More

Membership Options

Why become a member?   Yes – this is an investment.  Practice yoga and work out regularly - sleep better, feel better and enjoy life more.  For as little as $3/day, treat yourself to unlimited classes, discounts on workshops good times and great people at our studio.

Learn More

Yoga Swings and Wheels

Harmony Health Virginia Beach offers aerial (swing) yoga every Friday night at 6 or by appointment.  We have wheel workshops four times a year and wheel sequences sprinkled in to some regular classes.

Learn More

Lifestyle Programs

Each month we offer workshops on topics like nutrition, meditation, chakras, ayurveda, essential oils and so much more. It is a great chance for you to discover more on your path to wellness and to tap into the community and resources Harmony Health has to offer you.

Learn More

We are more than just yoga!

At Harmony Health Virginia Beach we believe that everyone should feel good about how you look, feel and live life. We all have our own goals, standards and expectations to work towards. Harmony Health encourages you to realize your potential and live your best life

We offer a full seven day schedule of yoga, dance and pilates classes offered by our team of knowledgeable and caring instructors to provide you with a great experience every time you come in to our studio for a class, private session, workshop or a cup of tea!

We offer workshops and events regularly. They include topics such as meditation, nutrition, essential oils, chakras, yoga wheels, dance and more. Our in house team and local network of experts provide you with the knowledge and tools you need to succeed.