How to Balance Fitness with Self-Care on a Tight Schedule
It can seem impossible to accomplish everything we want to in a single day. We need to work, exercise, eat right, and hopefully still find time to invest in ourselves by sleeping well and relaxing. We don’t need to be overwhelmed by the volume of activities. There are ways to get everything done, and still have time for you each day. It is so important to balance fitness with self-care on a tight schedule, it keeps us healthy, happy and moving forward.
Find Time for Fitness
You don’t need to spend an hour at the gym every day to stay on top of your fitness goals. Add weight work to your routine to help you keep calories off all through the day by boosting your metabolism. Take breaks from sitting at work to simply walk around a few minutes and stretch your legs. Keep your workouts short but intense. Spending an hour doing a half-hearted routine does not get more done than 20 minutes of doing a workout that you really commit to. When you’re pushing yourself, don’t hesitate to let out an expletive to keep you going. It may just give you the boost you need to keep at it. If you need more motivation to really give it your all for those 20 minutes, upbeat music may help you keep your pace.
It is no secret that stress is bad for the body and mind. It can cause insomnia, increase frequency of illness, and lead to depression. Because of this, it is imperative we find ways to relax every single day. Creating a relaxation regimen can help our bodies let go of stress and unwind at the end of the day. Finding a hobby can help you relax while having fun. They can be especially combative against chronic stress. Take up knitting, buy an adult coloring book and some colored pencils, or start journaling. Again, you don’t need to spend an hour a day to see benefits from a hobby. As few as 20 minutes once a week can help your overall wellness, but doing it daily can be a good habit to get into.
Getting a decent night’s sleep is one of the best ways to take find balance fitness with self-care on a tight schedule. If you have trouble falling asleep, follow a routine. Go to bed and get up at the same time each day to get your body in the habit of falling asleep by a certain hour. You’ll sleep best when it’s dark, so make your room as closed off from light as possible and put technology away an hour before bedtime. Don’t work out or drink caffeine late in the afternoon, as these things may interfere with sleep quality. If you wake at the smallest sound, a noise machine may help you stay asleep and rested. Good pillows and a supportive mattress can both aid your ability to fall, and stay, asleep.
In addition to your relaxation regimen, you should try to limit the amount of stress you are exposed to. Start a meditation practice, to help yourself in the long run. Meditating for a few minutes every day or practicing another form of mindfulness, can lower your stress levels overall. Having a place in your home that can function as a meditation space is a good way to help your body quickly get into meditation mode. Another way to minimize stress is to reduce your workload. Don’t work extended hours, and don’t take work home with you at the end of the day. This includes checking your work email at home. Put yourself, not your job, first.
Balance Fitness with Self-Care on a Tight Schedule
All in all, it does not take hours a day to stay on top of your wellness. Self-care and fitness are important parts of your day, but they don’t need to monopolize your time. By taking just a few minutes here and there for yourself, you may find your quality of life greatly improved.