Dance and Pilates Fitness is for Everyone
Dance Trance and Pilates Bootcamp are high intensity classes safe for all fitness levels. Participants are encouraged to work at a pace that feels right for them. A dance background is not required. Dance Trance requires clean, comfortable, dance or tennis shoes that you can move around and jump in, Pilates Bootcamp can be practiced barefoot like we do in Yoga.
During each class we work out hard and have a good time. Our dance and Pilates fitness classes are the perfect place for exercise and time with friends. We may incorporate light weights, resistance bands and props to both support and deepen the movements during each session. Learn more about Dance Trance on their Facebook page.
Dance and Pilates Fitness
Dance Trance is a choreographed dance fitness program that includes dance combinations and cardio moves to get you the most satisfaction possible from an intense workout. You can tone and shape, build your cardiovascular endurance, and loose weight all while picking up “off the chain” dance moves! We place a high importance on getting a workout when choreographing routines, this definitely sets us aside from other dance programs. We consider our dance style more street dance and do not follow traditional dance standards or techniques.
Pilates Bootcamp is a Pilates focused class with fun extras – weighted and non-weight balls, HIIT stations and good times thrown in. It is created to help you become stronger, longer and leaner from head to toe. If you haven’t tried it yet, you don’t know what you are missing!
Dance Trance is offered Monday, Tuesday and Thursday nights at 7:15, Wednesdays at 6:30.
Pilates Bootcamp is offered Mondays at 6:00pm.
Dance Trance and Pilates Bootcamp are offered at the Harmony Health studio at 4540 Princess Anne only.
Become a Member
Unlimited Harmony Health Studio $50 Introductory month, regular $90/month, no contract
$5/ First Class, Regular drop in $16 -OR- $120 (10 class pass), $200 (20 class pass)