Meet our team member: Catie

Cathleen Nichols

Meet our team member:

Cathleen is the founding member of Harmony Health. She is a compassionate and knowledgeable health and wellness advocate who is able to work with others to promote positive growth.

Catie’s journey began with Yoga shortly after the birth of her first child in 2001. Yoga provided a way to regain strength, balance and health in all aspects. She discovered what she was meant to do with the rest of her life and has been leading people to healthier and happier lives for over a decade. Catie currently holds: B.S. Health and Wellness, focus Nutrition, Yoga 200 Hour certification (CorePower Yoga), Holistic Life Coach, Healthy Lifestyle Principles, Pilates, Barre, Fundamentals of Group Exercise, CPR and First Aid Certifications.

Catie leads all styles of yoga, pilates, and fitness (not dance), private sessions for specific goals in your practice and lifestyle, and workshops. Together with the team at Harmony Health we provide programs at locations throughout Hampton Roads.


Meet our team member: Kelly

Kelly Kuhlhoff

Meet our team member: Kelly!

In 2008, Kelly was diagnosed with Multiple Sclerosis (MS), yoga has since been a huge help in managing the effects of MS.  Kelly was first introduced to Yoga at Tidewater Community College.   Not only did she enjoy the new sense of balance and strength yoga offered, she also wanted to share her passion with others.

In light of her new found love of yoga, Kelly completed a 200 Hour Yoga Teacher Training through White Crow Yoga at Harmony Health in 2015. She has since been teaching regular classes and workshops, her ultimate goal is to help reach and empower those living with MS and like illnesses. Kelly is a managing partner at Harmony Health. Harmony Health members love the soft spoken southern style of Kelly’s classes.  Kelly's favorite class to teach is Swing Yoga on Friday nights!

Meet our team member: Kate

Kate Graney

Meet our team member:

Kate’s love of dance and movement started at age 3. After 15 years of studying and performing ballet, classical and jazz she transitioned that love into a passion for fitness.  Kate is eager to share this passion with the community. Teaching Barre, Pilates, and Bootcamp style classes Kate loves challenging students to try new things and push out of their comfort zone. Kate’s classes are upbeat, challenging and most importantly fun! Her goal is to create in every class a comfortable, positive and nurturing environment where students are free to express themselves and work towards their fitness goals. In November 2015, Kate joined our team – Harmony Health is happy to have her talents to offer our members.

Kate is first and foremost a loving wife and mom to a sweet little guy.  She enjoys combining her love of living well with her family and friends.

Meet our team member: Wilda

Wilda Cuninghame

Meet our team member:

Wilda is an adventure seeking, world traveling mom of three grown boys, wife to a retired Navy pilot and most recently 200 hour certified yoga teacher. Her background includes a Bachelor’s Degree in Childhood Education, a Master’s Degree in Special Education and many years teaching in the public school system. She teaches yoga classes that are both encouraging and playful, what else would you expect, her name is Wild with an A!

Wilda’s yoga practice began several years ago when her husband and her stepped into their first yoga class, from that day on they have been hooked. Always looking to grow and gain new perspective in the world of yoga, Wilda has found many guides on her path. Wilda is most definitely a multi talented wonderful addition to our team.

Meet our team member: Jeyzel

Jeyzel Rossi

Meet our team member:

Jeyzel played tennis in college and obtained a partially torn ACL in her right knee. After a year and half of recovery, she heard discouraging words from her doctor regarding her future in sports. Lost and depressed, her physical therapist mentioned trying yoga as a way to become flexible again. She took one class and for over five years now she has studied yoga. What started as a physical practice became a discovery of mind and body connection. The art, the movement, and the mindful context of yoga is her inspiration and motivation.

Jeyzel lives her adventurous life as an outdoor loving yoga enthusiast in Virginia. She is a Yoga Alliance 200 Hour Registered Yoga Teacher. Teaching mostly Vinyasa and Flow Yoga, her classes are alignment based and she emphasizes heart openers. She specializes in the Yoga Wheel. As she teaches she continues to learn. She hopes to share her energy with those she meets along her journey.

Meet our team member: Christine

Christine Gallo

Meet our team member:

Christine has been an educator in the public school system for 20 years. She holds a Masters Degree in Education from Worcester State University and a Bachelor’s Degree in Education from Stonehill College in Massachusetts. In addition to public education, Christine is also certified to teach yoga to both children and adults alike. She practices yoga, breathing and meditation on and off the mat with her students whether in the studio or school house.

Finally, Christine is the owner of Sunflower Kids Yoga and the Blackstone Valley Chapter of Polka Dot Power House both in Rhode Island.  Most recently Christine has added Melaleuca to her teaching tool bag. Melaleuca provides a full line of products that are non-toxic, safe for your home, family and the world we live in. She is excited to share this with our Harmony Health community.

Are you ready? Start today, Live better tomorrow!

Would you like to schedule a consultation to learn more about our classes, workshops and training programs?  Our team looks forward to meeting you and helping in any way we can, call today!