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Root Chakra Easy Seated pose Harmony Health 2018

April 16, 2018 admin Leave a comment

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What’s in the Blog?

Welcome! We are excited to share this blog page with you.

The Harmony Health blog is a place to read more about yoga, fitness, massage, health and wellness from the perspective of our team.

Who writes for the Harmony Health blog?

Our contributors come from many backgrounds; most of us are moms first. But we have all discovered that in order for us to be great moms, we have to also be yogis, runners, health nuts, fitness junkies too. Because the better care we take of ourselves, the better we can care for our loved ones.

We hope you enjoy our thoughts, experiences and anecdotes. Please let us know what you like, don’t like and want more of. Our goal is to create a community where moms feel empowered and encouraged to prioritize their own health and wellness.

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Virginia Beach VA 23462

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