What We Offer

We are a full service studio in Virginia Beach – this means that our team is dedicated to providing you with a well rounded approach to fitness, healthy living and reaching your goals. Daily classes, both morning and evening options.  Classes that are accessible to all levels – brand new to fitness and seasoned veterans alike. We are a feel good studio that focuses on meeting our members where they are at.

Which class is right for me?

Our yoga program includes all styles – restorative, hatha, vinyasa, gentle, yin and power. We have yoga swings and yoga wheels as well as traditional props for your practice.
Dance Trance is easy to follow dance moves without the need for a dance background! If you are new to dance we offer a breakdown class once weekly.
Pilates bootcamp is a blend of both Pilates and functional fitness in a fun format. Plenty of options for beginners through experienced.
Multi-level class formats offer challenges for everyone. You continue to push yourself further based on how your feeling that day. Working on something in particular?  Let us know and we will add it in and build it up with you.
Harmony Health is a full service studio in Virginia Beach with an intimate class setting that focuses on welcoming all who walk through the doors.

Time and Place

Multi-level classes are offered weekday mornings and evenings, Saturday mornings and Sunday afternoons.
We recommend that if you are new to yoga you start with our 9:15am classes Mon/Tue/Thur/Fri, Hatha (4:45pm Tues/Thur), Restorative (4:45pm Mon/Fri, 5:15 Wed) or Gentle (10:00am Sat) to learn the language and get an understanding for the poses.
For advanced students we recommend trying vinyasa (6:00 Tue/Thur), or Power (8:30 Sat).

Become a Member

Unlimited Harmony Health Studio $50 Introductory month, regular $90/month, no contract
$5/ First Class, Regular drop in $16 -OR- $120 (10 class pass), $200 (20 class pass)

The {Be} Studio membership $65 Introductory month, regular $125/month, no contract
$10 First Class, Regular drop in $22  -OR- $150 (10 class pass), $260 (20 class pass)