Yoga Teacher Training Virginia Beach
Are you ready to deepen your yoga practice? Do you want to jump in both feet and change your life? Join us!
Yoga teacher training Virginia Beach is not just for people who want to teach yoga, but rather, for anyone who wants to take their practice to the next level. First and foremost you strengthen your practice, grow in awareness of your own body, mind and spirit. Furthermore, you create a long lasting community with like minded individuals. Our 200 hour Yoga Alliance accredited program will cover many styles of yoga, Hatha, Vinyasa, power, restorative as well as Yin, swing, and wheel yoga. You will learn the 8 Limbs of Yoga, anatomy and physiology, philosophy, lifestyle and ethics. In addition to verbal cues, you will practice adjusting and assisting techniques. Check out Catie’s blog post on Yoga Teacher Training.
Yoga teacher training is for everyone
Once you have decided to embark on this amazing journey, complete a registration form. This allows us to see where you are in your yoga journey. Our goal is to help you improve your practice, while you learn key points on the physical, emotional and spiritual benefits of yoga. Develop a style of teaching that encourages you to always continue to grow along with those you lead. Most of all, we teach you to share these points with your students to guide them on their path.
- Teach Multi-Level Hatha, Restorative, Gentle, Vinyasa, Prenatal
- Hands-on assisting and adjusting techniques
- Yoga anatomy and physiology – proper alignment, engagement and function
- 8 Limbs of Yoga
Yamas – ethical standards and integrity
Niyamas – self discipline and spiritual observances
Asana – yoga poses
Pranayama – breath control
Pratyahara – internal observation
Dharana – focused thought
Dhyana – meditation
Samadhi – absolute peace with oneself and all that exists
- Deepen your personal yoga practice in a meaningful way
- Build lifelong relationships with a community of Yogis
TIME AND PLACE
We begin January 4 and conclude April 5, 2019. Our meeting days are Friday evenings 6-9:00pm, Saturdays 8:00am-5:00pm and Sundays 1-5:00pm. There is some flexibility in hours and sessions throughout the program; We understand that life happens, for that reason, we offer makeup times. Please speak with Catie directly if you have any conflicts. While most yoga teacher training Virginia Beach meetings are held at the Harmony Health studio, 4540 Princess Ann Rd. suite 109, some out of studio field trips will take place.
Investment for the program is $1,500-2,000 we accept payment options! Contact us today to reserve your spot
Super Early Bird $1,500 paid in full by September 1.
Early Bird $1,750 paid in full by December 31.
Full Price $2,000 paid in full by March 1.
Payment plans can be scheduled to fit your budget.
Yoga Teacher Training Virginia Beach participants also receive an unlimited membership at the studio – this begins when you register and is valid for one full year.